Hypnotherapy,
hypnosis.
Hypnosis is a natural, light trance state that most people experience many times a day. Have you ever driven a familiar route and suddenly realised you’ve arrived, or eaten lunch and barely noticed the process? These are natural trance-like moments. Clinical hypnotherapists are trained to guide people into this relaxed, focused state and work with the subconscious mind — where lasting habits and patterns are often formed.
Hypnotherapy may offer valuable support for people looking to explore personal change, mindset shifts, or healthier patterns in everyday life. Rather than engaging only the conscious mind, hypnotherapy invites the deeper, subconscious part of the mind into the conversation — which is why many people find it a powerful approach.
For some, beneficial shifts may occur in just one session. For areas such as weight-related goals, multiple sessions (e.g. three) may be offered as part of a structured programme.
Conscious mind
10%
Subconscious mind
90%
01.
Confidence and self-belief
Hypnotherapy is often sought by people wanting to feel more self-assured in everyday situations or specific moments — such as interviews, presentations, or learning to drive. Sessions are offered to support individuals who would like to strengthen their mindset, explore limiting beliefs, or feel more grounded in work, relationships, or personal goals.
03.
Support for restful sleep
Hypnotherapy is offered to people experiencing disrupted sleep patterns, such as difficulty winding down at night, adjusting to time zone changes, or restlessness during sleep. In the absence of underlying medical conditions, hypnosis may provide a calming framework to support the mind in shifting into a more restful state.
Some individuals seek hypnotherapy to support issues like jet lag, sleepwalking, or night-time disturbances. Sessions are designed to encourage relaxation and promote a sense of ease before sleep.
05.
Motivation and mindset
Hypnotherapy is offered to individuals who feel held back by unhelpful thinking patterns such as fear of failure, self-doubt, or inner criticism. By working with the subconscious mind, sessions may support the development of more constructive inner dialogue and a clearer sense of direction.
This approach is often sought by people wanting to feel more aligned with their goals and to engage with life from a more centred, purposeful place.
07.
Support for healthy weight goals
Hypnotherapy is offered to individuals who are looking to explore their relationship with food, eating patterns, or body image. People often come to hypnotherapy when they feel ready to create a more balanced, mindful approach to long-term wellbeing.
Each person’s journey is different, and sessions aim to support awareness of the subconscious beliefs or habits that may be influencing lifestyle choices. For those with more than 10kg to lose, information is available on the 3-week Virtual Gastric Band programme — a structured hypnotherapy protocol designed to support behaviour change and long-term mindset shifts.
09.
Support for fear-based patterns
Hypnotherapy is offered to individuals who feel held back by intense or patterned responses to certain situations — such as flying, public speaking, or heights. These responses are often rooted in the subconscious and may have developed as learned protective behaviours.
This approach may support people in gently exploring their reactions, reducing avoidance, and creating a greater sense of confidence and calm in specific scenarios over time.
02.
Self-esteem and inner confidence
Hypnotherapy, combined with life coaching, is offered to people who wish to explore patterns of thinking that may be impacting their sense of self-worth. This approach supports individuals in reconnecting with their inner strengths and values and can be a useful way to reflect on the beliefs or behaviours that may no longer feel aligned.
04.
Clarity and performance mindset
Hypnotherapy sessions are available for individuals in business or sport who wish to explore what might be holding them back from performing at their best. These sessions are tailored to support clearer thinking, increased focus, and a greater sense of ease and enjoyment in high-pressure environments.
By working with the subconscious mind, hypnotherapy may be useful for those looking to shift unhelpful patterns and approach challenges with renewed confidence and clarity.
06.
Becoming a non-smoker
Hypnotherapy is offered to people who want support in becoming smoke-free. Many individuals seek this approach when other methods haven’t felt right for them, or when they’re looking for a more mindset-focused experience.
Sessions are designed to support individuals in exploring their relationship with smoking and reconnecting with their natural sense of autonomy and clarity. One session is typically offered, with a follow-up booster session available if desired.
08.
Supporting a calmer mindset
Hypnotherapy, combined with coaching, is offered to people who are looking to better understand their stress responses and cultivate more ease in day-to-day life.
Rather than reacting from overwhelm or tension, this approach may support individuals in gaining insight into the thoughts and beliefs that shape how they meet life’s challenges. Many people find this process helpful in developing tools for navigating busy schedules, shifting priorities, or emotional fatigue — all while creating space for greater calm and clarity.
10.
Exploring spiritual experiences
Have you had unusual dreams, meaningful coincidences, or moments of deep inner knowing — and felt unsure how to interpret them? Hypnotherapy can be offered as a way to explore these spiritual experiences in a safe and reflective space. Through gentle access to the subconscious and superconscious mind, some people find a sense of greater clarity or connectedness.
You may wish to begin with Answers from Within — a 33-minute guided experience designed to support relaxation and expanded states of awareness. This audio journey is available in the Shop, and is often described as calming, curious, and deeply peaceful.
Sessions vary - just ask.
Single session -2 hours
2nd session - 90 mins
Athlete / High Achiever Package
Virtual Gastric Band Weight loss Package
